Ukukhuluphala ngokweqile sekungenye yezinkinga zempilo ezivamile namuhla ngenxa yokushintsha kwemikhuba yokudla kanye nokwanda kokusetshenziswa kokudla okusheshayo. Kulo mongo i-bypass yesisu isicelo sesiqalile futhi ukusetshenziswa njalo ekuhlinzeni i-bariatric. Abantu basebenzisa izindlela ezihlukahlukene zokuxazulula izinkinga zokukhuluphala ngokweqile. I-gastric bypass ingenye yezindlela ezisetshenziswa kakhulu ukuxazulula izinkinga zokukhuluphala. Inesici sokuba yindlela yokuhlinzwa yokukhuluphala esetshenziswa kakhulu e-USA nasemazweni amaningi ase-Europe.
Iyini i-Gastric Bypass?
I-Roux-en-Y Ukuhlinzwa kwe-gastric bypass, okwaziwa nangegama lakho, kusiza ukukhawulela ukudla. Ngaphezu kwalokho, kubangela izinguquko emisebenzini yamathumbu. Inesici sokuba yindlela yokuhlinzwa ye-bariatric esiza ukunciphisa ukumuncwa kwezakhi. Ukuhlinzwa kwe-Bariatric incazelo evamile ehlanganisa ukwelashwa kokukhuluphala ngokweqile.
ukuhlinzwa kwe-gastric bypass Kule nqubo, izinqubo zokushintsha izakhiwo zesisu namathumbu zenziwa. Ngenxa yokuncipha komthamo wesisu, ukudla kuvinjelwe futhi kuba nokuncipha kokumuncwa kwezakhi ngokushintsha kwesakhiwo samathumbu.
Kwenziwa kanjani Ukuhlinzwa Kwe-Gastric Bypass?
Isicelo sokudlula esiswini kwenziwa ngezigaba ezimbili. Esigabeni sokuqala, isisu sihlukaniswa ukuze ingxenye engaphezulu ibe yincane futhi ingxenye engezansi ibe nkulu, futhi ngale ndlela, ukudla kuqoqwe engxenyeni encane. Ingxenye encane yesisu inesisindo esingamagremu angu-28 kuphela. Ngale ndlela, naphezu kokuthi iziguli zidla kancane, umuzwa wokugcwala uba ngokushesha.
Esigabeni sesibili, kwenziwa ukusebenza kwe-bypass, eyaziwa nangokuthi ibhuloho. Ngale ndlela, ukuguqulwa kwesakhiwo kwenzeka emathunjini amancane. Ngokufinyeza umgudu wamathumbu amancane, ukumuncwa okuncane kakhulu kwezakhamzimba kuqinisekiswa. Ngokudlula ingxenye yokuqala yamathumbu amancane, ingxenye encane eyakhiwe esiswini kanye nengxenye engezansi yamathumbu ixhunyiwe. Ukudla okudliwayo kuqala kufakwa esikhwameni esincane esiswini bese kuya engxenyeni yesibili.
Izincomo Ezijwayelekile Ngemva Kokuhlinzwa Kwe-Gastric Bypass
● Ngemuva kokuhlinzwa kwe-gastric bypass Ukuvimbela ukuphelelwa amanzi emzimbeni, kufanele udle okungenani amalitha ayi-1,5-2 oketshezi ngosuku. (okungenani 6-8 izingilazi zamanzi ngosuku)
● Uma ungawadli amanzi anele, ikhanda elibuhlungu, isiyezi, isicanucanu, ubuthakathaka, izilonda ezimhlophe olimini nomchamo omnyama, njll. ungase uhlangabezane nezimo. Khumbula ukuthi ukusebenzisa kwakho amanzi kubaluleke kakhulu empilweni yakho yezinso!
● Akufanele uthathe amanzi amaningi kanye nolunye uketshezi ngesikhathi esisodwa. Usuku lonke, kufanele uphuze ama-sips kaningi futhi uphuze okungenani imizuzu engama-20 ngaphambi nangemizuzu engama-30-45 ngemuva kokudla.
● Uketshezi, ikakhulukazi emasontweni amabili okuqala 2-3. Kufanele udle ukudla okuhlanzekile phakathi kwamasonto. 4-5. Kufanele ukhethe ukudla okuthambile kwesonto, futhi ngemva kwesonto lesi-6, kufanele ushintshele ekudleni okuqinile.
● Yidle ukudla okudlayo ngokuhlafuna kancane nangokucophelela okungenani imizuzu engu-25 ngesikhathi sokudla ngakunye.
● Gwema ushukela olula (ushukela oyi-granulated/custard, amaswidi, amaswidi, njll.)
● Ukudla ozokudla akufanele kushise kakhulu noma kubande kakhulu. Kufanele ukusebenzise ekamelweni lokushisa.
● Yeka ukudla ngemva kokuzizwa usuthi!
● Ukuzivocavoca ngemva kokudlula kwesisu kumele. Elinye lamaphuzu abalulekile okwehlisa isisindo wumsebenzi womzimba. Ukuhamba ngokukhanya okulingene kufanele kwengezwe emasontweni ayi-6 okuqala, futhi ukunyakaza okunzima kufanele kwengezwe ngaphezu kokuhamba amasonto angu-6-8.
Uhlelo Lokudla Ngemva Kokuhlinzwa Kwe-Gastric Bypass
Isinyathelo 1: Ukudla okuwuketshezi emasontweni amabili okuqala
Isinyathelo sesi-2: Iphalishi lokudla emasontweni amabili alandelayo
Isinyathelo sesi-3: Ukudla okuthambile emasontweni ama-2 alandelayo
Isinyathelo 4: Ukudla okuqinile kusukela evikini lesi-6 kuye phambili. Ukudla okunempilo okucebile ngamaprotheni nama-calories aphansi
ISIGABA 1
Ukusebenza kwe-gastric bypass Ukudla ongakudla emavikini angu-2 okuqala ngemva:
• Umhluzi (ulamula ungakhanywa)
• Umhluzi wenkukhu (ulamula ungakhanywa uma ushubile)
• Ubisi oluncibilikayo (lokudla).
• Amasobho angenazo okusanhlamvu, angenawo ama-pulp, anogqinsi emanzini, anekhalori ephansi (njengesobho lemifino/iyogathi noma isobho lenkukhu)
• Ingilazi engu-1 ye-apula noma ijusi eliphakathi kwe
• Itiye elikhanyayo elingenashukela elishisayo, itiye le-Linden
• I-compote engenazo okusanhlamvu/i-chop engenashukela
• Ubisi lwebhotela lokuzenzela
• Ijusi yemifino (idla i-diluted)
• I-Whey protein …..qaphela ukusebenzisa lokho okutuswa udokotela wakho kanye nesazi sokudla.
Amaprotheni Shake: Hlanganisa izinkomishi ezi-2 zobisi olungenayo i-lactose noma ubisi olulula kanye ne-1 scoop ye-whey protein ngokulinganayo. Zama ukusebenzisa ingxube oyithola ngezingxenye usuku lonke.
ISIBONELO SEMENU:
Ihora Inani Elincane Lomsoco
8.00-09.00 Izingilazi ezi-2 ze-Laktozsus noma ubisi olukhanyayo, i-Protein Shake (ingilazi engu-1)
11.00-12.00 Izingilazi ezi-2 zobisi lwesoya, itiye elilula/i-linden, i-apula, ijusi ye-cherry, amanzi amaminerali
12.00-14.00 2 izinkomishi Umhluzi wenkukhu ongahluziwe ongasanhlamvu, umhluzi ohluziwe, Ukuxukuza Kwephrotheni (1 inkomishi)
15.00-17.00 Izingilazi ezi-2 ze-compote engenambewu (ngaphandle kukashukela), isobho lemifino elingenambewu, ubisi lwebhotela lokuzenzela, amanzi amaminerali (ngaphandle kwegesi)
19.00-21.00 2 izinkomishi zomhluzi wenkukhu ongasanhlamvu, amanzi ahlungiwe, isobho le-tarhana elingenazo okusanhlamvu, I-Protein Shake (1 inkomishi)
21.00-22.00 2 ingilazi Ijusi ye-apula, 1 ingilazi yetiye le-linden
22.00-23.00 1 ingilazi yamanzi amaminerali (ngaphandle kwegesi)
Isiteji 2
AMAVIKI 3 NO-4: UKUDLA OKUPHUSHAYO Emva kwamaviki ama-2, ungaqala kancane ukudla ukudla okuthambile okuhlanzekile.
Ukudla kufanele kunqunywe ngezicucu ngemfoloko futhi kuchotshozwe. Ukudla kwakho kufanele kube okusekelwe kumaprotheni-calcium ngangokunokwenzeka. Ngokudla okuthambile okunamanzi (ama-purées), ungafinyelela lokhu ngokupheka ukudla kwakho ngenyama yangempela kanye nesitoko senkukhu bese uhlanganisa nama-purees.
Ukudla Ongakudla Ngeviki Lesithathu Nelesine
(Ngaphezu kwamasonto amabili okuqala)
• Amaqanda obisi
• Amaqanda anoshizi (abilisiwe aze acutshunguliwe)
• Iyogathi engenawo amafutha, ushizi we-Curd (ngaphandle kukasawoti)
• I-puree yesithelo (ingaxutshwa nobisi noma iyogathi) - Ngaphandle kwe-Orange ne-Mandarin !!!
• I-puree yemifino, i-spinach puree, i-Purslane puree, i-Pumpkin puree, i-leek puree
• I-tuna egayiwe/i-salmon egayiwe
• Inyama Ethambile ne-Chicken Puree (ithanga)
• I-Kefir, iyogathi ye-probiotic (Danone activia, Sütaş Yovita)
• I-Custard, i-Kaskul ne-pudding ye-dessert
• Iprotheyini ye-whey 1 isipuni / ngosuku
ISIGABA 3
Ukudla Okuthambile:
•Inqubo ye-gastric bypass Ngemuva kweviki lesi-5, ungashintshela emikhiqizweni yokudla okunothe ngamaprotheni namakhalori aphansi isinyathelo ngesinyathelo.
• Ukudla amaprotheni okwanele kufanele kuqinisekiswe nsuku zonke.
• Ukudla ongakwazi ukukubekezelela kufanele kuthathwe kancane kancane.
• Ukulahlekelwa isisindo Amafutha aphansi, amakhalori aphansi kanye nokulawula ingxenye isiqubulo sethu sokudla okufanelana nemigomo yakho.
Ngalesi sikhathi ungakwazi/kufanele usebenzise lezi ngokungeziwe:
• Izitsha zemifino ezinenyama egayiwe
• I-Shellless Menemen
• Izinhlobo ze-Feta cheese - amafutha aphansi
• I-Purslane ngeYogathi/isipinashi ngeYogathi
• Inkukhu ephekiwe enemifino / inkukhu egayiwe / inyama egayiwe / amakhowe agayiwe
• Izinhlanzi okungenani izikhathi ezi-2 ngeviki (akukho ukuthoswa)
• Amabhola enyama anamanzi/ama-meatballs amboziwe
Isiteji 4
Okungenani amasonto angu-6 adlulile ngemva kokuhlinzwa. Akukho ukudla okunqatshelwe ngalesi sikhathi. Ukuhlanza kungase kwenzeke lapho uqala ukudla okuthile. Ungabambezela ukudla lokho kudla izinsuku ezimbalwa bese uzama ukukusebenzisa futhi.
• Kuyadingeka ukunciphisa ukusetshenziswa kwesobho ngalesi sikhathi. Ukudla okuhamba phambili kufanele kube ukudla okunamaprotheni amaningi.
• Ngaphezu kokudla okunomsoco, ukudla okuthosiwe okuphekwe ngaphandle kwamanzi nakho kungakhethwa.
• Ngalesi sikhathi, inyama eyosiwe/inyama yaseTurkey ethokozisayo/inkukhu eyosiwe noma inhlanzi ingafakwa ekudleni okuthambile.
• Awudingi ukusebenzisa i-protein powder yakho ngaphandle uma udokotela wakho kanye ne-dietitian benezincomo ezengeziwe!
Ungazama ukudla izingcezu ezinkulu zenyama njengenkukhu, inyama ye-cubed, i-steak, ama-chops ngokuwahlafuna kahle. Kusukela kulesi sikhathi, irayisi, i-bulgur kanye ne-buckwheat ingadliwa (iphekwe ngokweqile).
Ukuhlinzwa Kwe-Gastric Bypass eTurkey
Ukuhlinzwa kwe-gastric bypass eTurkey kuthengwa kakhulu ngenxa yezinga eliphezulu lokushintshisana kwamanye amazwe. Ngenxa yalesi sizathu, labo abavela phesheya bangakwazi ukuhlinzwa kalula eTurkey. Amazinga empumelelo okuhlinzwa okwenziwa odokotela abahlinzayo abangochwepheshe ezibhedlela ezihlome ngemishini aphakeme. ukuhlinzwa kwe-gastric bypass eTurkey Ungasithinta ukuthola
Shiya Amazwana