Ukwelulekwa ngokukhulelwa futhi ukunakekelwa kokubeletha kuqala ngaphambi kokukhulelwa. Kubaluleke kakhulu mayelana nokukhuthaza impilo ngaphambi kokukhulelwa kanye nokukhulelwa okunempilo kanye nenqubo yokuzalwa. Ukwelulekwa ngaphambi kokukhulelwa kunendawo ebalulekile ekuvikeleni nasekuthuthukiseni impilo kamama, ingane kanye nomndeni. Omama nobaba abakhulelwe ngokuvamile bavame ukuthola ukunakekelwa kwezempilo ngemva kokukhulelwa. Kodwa-ke, kubaluleke kakhulu ukuthi imibhangqwana ikulungele ngokomzimba, ngokwengqondo nangokomnotho ukuba abazali ngaphambi kokuba bakhulelwe.
Ukuqedwa noma ukulawula izici ezihlukahlukene ezithinta kabi impilo yomama nezingane kusiza ekwehliseni ukufa komama nezinsana kanye nezinkinga zempilo ezihlobene nazo ngenxa yokuzalwa, ukukhulelwa kanye nezinkinga zangemva kokubeletha.
Ukudla okunomsoco ngaphambi kokukhulelwaIzincomo kanye nokungenelela kwezokwelapha ochwepheshe bezempilo mayelana nendlela yokuphila, ukulawulwa kwezifo ezingapheli kanye nokusetshenziswa kwezidakamizwa kusiza umama ukuba abelethe kahle, akhulelwe kanye nesikhathi sangemva kokubeletha phakathi nalesi sikhathi. Ngaphezu kwalokho, ukufa komama nezinsana kanye nokugula nakho kuncane.
Izinsizakalo zokubeletha kanye nokunakekelwa mayelana nokuhlonzwa kusenesikhathi kanye nokwelashwa kwezinkinga ezingase zenzeke phakathi nangemuva kokukhulelwa, kanye nokuvinjelwa kokubeletha nokufa kwezinsana. ukwelulekwa ngaphambi kokukhulelwa Izinsizakalo ezisekelayo zibaluleke kakhulu.
Izinto ezinjengobunzima bokuthola usizo lwezempilo, ubunzima bezomnotho, ukufihla imvelo, ukuqwashisa sekwephuzile ngokukhulelwa, ukuntula ulwazi ngokubaluleka kokunakekelwa ngaphambi kokukhulelwa, imibono eyiphutha, izici zamasiko, nokungathembeki ohlelweni lwezempilo yizona zizathu ezenza abesifazane ngokukhulelwa okuhleliwe abakwazi ukuthola ukunakekelwa okufanele. Ukucabangela zonke lezi zici ezinsizeni zokunakekelwa kanye nokuhlinzeka ngezinsizakalo ezidingekayo zokubonisana kuyindaba ebalulekile.
ukunakekelwa kokubelethaKubaluleke kakhulu mayelana nokuthola ukukhulelwa okunempilo nokuqinisekisa ukuqhubeka kwakho ngenxa yalokho. Ngaphezu kokuba kubalulekile mayelana nokunquma izimo ezingavamile, ukunquma nokuqeda izici ezingase zibe zimbi empilweni kamama nengane kuqala ngokululekwa ngaphambi kokukhulelwa.
Ukwelulekwa ngaphambi kokukhulelwa Ihlanganisa izimo ezifana nempilo yabashadile ngaphambi kokukhulelwa, ukuvinjelwa kokukhulelwa okuyingozi, ukwenziwa ngcono kwesimo sezempilo sabashadikazi abafuna ukuba nomntwana ngaphambi kokwenza lesi sinqumo, kanye nokuhlolwa kokulungela kwabo ngokwengqondo nangokomzimba ukuba umzali.
Iyini Inhloso Yokwelulekwa Ngaphambi Kokukhulelwa?
Kubalulekile ukukhomba ukuphambuka kokujwayelekile ngesikhathi sokukhulelwa ezigabeni zokuqala, ukuqala ukungenelela okuphuthumayo nokufanelekile, ukuqinisekisa izinga eliphezulu lempilo engokomzimba nengokomzwelo yomndeni, ukuqinisekisa ukuthi ukukhulelwa, ukuzalwa kanye nezikhathi zokubeletha zinempilo umama nengane, kanye nokuletha abantu abanempilo ikakhulukazi emndenini nasemphakathini wonkana.
Ezinsizeni zokwelulekwa ngaphambi kokukhulelwa;
· Ukuthatha izinyathelo ezidingekayo ngesikhathi ukuze kugwenywe izinto ezimbi ezibangelwa ubungozi.
· Ukuhlonzwa kusenesikhathi kwezimo eziyingozi ngokuqapha njalo nangokucophelela
· Ukunciphisa izinguquko ezingokomzwelo nezomzimba ukukhulelwa okungase kuzibangele kowesifazane nomndeni wakhe
· Kubaluleke kakhulu ukuqinisekisa ukuthi omama abakhulelwe bayaziswa ngazo zonke izimo ezingase zenzeke ngesikhathi sokukhulelwa.
Yiziphi Izinzuzo Zokwelulekwa Ngaphambi Kokukhulelwa?
Isebenza ngempumelelo mayelana nokukhulelwa okunempilo ngokomzimba nangokwengqondo. ngaphambi kokukhulelwa Ukuthola ukunakekelwa kuchwepheshe wezokunakekelwa kwempilo ngalesi sikhathi kuphumelela ekukhulelweni okungenazihibe kanye nokubeletha okulula nokunempilo. Ngaphezu kwalokho, iyasebenza ekwehliseni ukufa komama nezinsana kanye nezifo.
Kuyaqapheleka ukuthi ubungozi bokuphuphunyelwa yizisu komama abanesifo sikashukela esingakwazi ukulawuleka banda ngamaphesenti angama-32 kanti ingozi yokukhulelwa kwengane iyanda izikhathi eziyisi-7 uma iqhathaniswa komama abanesifo sikashukela esilawulwayo. Ukulawula isifo sikashukela ngaphambi kokukhulelwa kusiza ukunciphisa ingozi yokukhulelwa kwesisu, ukukhubazeka kokuzalwa kanye nezinkinga zokukhulelwa.
Kungase kube nezinguquko ekwakhekeni kwengqondo komama abakhulelwe ngesikhathi sokukhulelwa. Cishe u-10% wabesifazane abakhulelwe bangase babe nezinkinga zokucindezeleka. Ekulawuleni lesi simo, ukwesekwa kwemvelo, ukwesekwa kwengqondo, kanye nokusetshenziswa kwezidakamizwa kusiza ukusheshisa izinqubo zokululama. Azikho izifundo eziphathelene nokusetshenziswa kwe-tricyclic antidepressants kanye ne-serotonin reuptake inhibitors ekhethiwe.
Ukwelulekwa Ngaphambi Kokubeletha
Isimo sokukhulelwa sithinta wonke umndeni ngezinguquko ezingokwengqondo kanye nokuguquguquka okutholwa omama ngesikhathi sokukhulelwa. Ngenxa yalesi sizathu, ukulandelwa ngokomzimba nangokwengqondo nokusekelwa ngesikhathi sokukhulelwa kuyindaba ebaluleke kakhulu.
Ukukhulelwa nokuzalwa kuyinqubo ye-physiological. Ukukhulelwa nokubeletha Nakuba kubhekwa njengento evamile ekuphileni kwamasiko amaningi, ukuzivumelanisa nokukhulelwa namalungu amasha omkhaya kuyinqubo ethatha isikhathi. Izinguquko ezingokomzwelo nezingokwenyama ezenzeka ngesikhathi sokukhulelwa zingabangela izinkinga zokukhula nezimo emndenini. Kule nqubo, indlela engcono kakhulu yokuba imibhangqwana ibhekane nezinkathazo zabo ngokuba abazali ukuthola ukwesekwa komuntu ngamunye ngesikhathi sokukhulelwa, ukubeletha kanye nezikhathi zangemuva kokubeletha.
Ngale ndlela, omama nobaba abakhulelwe babamba iqhaza ezinqumweni eziningi ezithathwayo mayelana nokukhulelwa, ukuzalwa kanye nezikhathi zangemva kokubeletha. Lokhu kuhlanganyela kuwukuhlangenwe nakho okubaluleke kakhulu futhi okuyingqayizivele emijikelezweni yokuphila komndeni, kanye nokuvumela izinqubo zokukhulelwa ezinde nezinzima ukuba zitholakale njengenqubo elula nejabulisayo.
Enqubweni yokulungiselela ukuzalwa, ngaphandle kwamalungiselelo angokwenyama, ukulungiswa kwengqondo nakho kubaluleke kakhulu. Kubalulekile ukuthi labo abazoba omama nobaba bathole ukwesekwa ngokwengqondo futhi balungiselele ukubeletha kanye nangemuva kokubeletha ngendlela enempilo.
Esinye sezimbangela ezibaluleke kakhulu zobunzima obutholakala ngesikhathi sokukhulelwa nokubeletha izithiyo ezingokwengqondo. Ngomphumela wokushintsha kanye nama-hormone acushiwe ngesikhathi sokukhulelwa, izinqubo ku-subconscious kanye nolwazi olungamanga lungase luvele. Iqiniso lokuthi isikhathi sokuzalwa sisesigabeni sokungazi lutho nokuthi umama nosana baphuma kulokhu okuhlangenwe nakho ngendlela eyakhayo kuphakathi kwezinjongo ezibalulekile zokwelulekwa.
Izifundo zengqondo zisebenza kahle kakhulu ekuqiniseni ukukhulelwa. Kwenza kube lula ukuqwashisa ngemizwa nezimo kanye nokuphila inqubo ngendlela enempilo. Ngale ndlela, kungenzeka ukugxila ekukhuliseni okuqaphelayo, okuqaphelayo.
Ukunakekelwa kwabakhulelwe Ukwelulekwa kunezinzuzo eziningi. Lezi;
· Ukugcina impilo kamama kanye ne-fetus
· Ukufundisa abesifazane nemindeni yabo mayelana nokukhulelwa, ukubeletha kanye nobudlelwano bomzali
· Ukwakha ubuhlobo obuphephile nomndeni ulungiselela ukubeletha
· Ukudlulisela abesifazane abakhulelwe ezinsizeni ezifanele uma kunesidingo
· Ukuhlola ubungozi kanye nokuqaliswa kokungenelela okuhlukahlukene okufanele kubungozi.
Izindima zomhlengikazi kanye nomeluleki ekukhulelweni;
· Ukulungiselela ngokomzimba nangokwengqondo kukamama lapho ebeletha
· Ukwazisa umama ngokukhulelwa, ukudla okunomsoco, ukunakekelwa komzimba jikelele, ukuhlela umndeni, umsebenzi, izimpawu zengozi ngesikhathi sokukhulelwa, ukunakekelwa kosana, izidingo zikamama.
· Ukweseka omama mayelana nezimo eziyinkinga ezingase zenzeke ngesikhathi sokukhulelwa
· Ukulungiselela umama ukuzalwa kokubili ngokomzimba nangokwengqondo
Amathuba okukhulelwa okujwayelekile kanye nezingane zibe nempilo ephakeme kakhulu ngokwelulekwa ngokukhulelwa. Ngaphezu kwalokho, amathuba okuba abazali bahlangabezane nezingozi ezingalindelekile ayancishiswa. Ngale njongo, kubalulekile ukubona udokotela wokubelethisa okungenani izinyanga ezingu-3 ngaphambi kokukhulelwa kuhlelwe.
Ukwelulekwa ngokukhulelwa eTurkey
Ukwelulekwa ngokukhulelwa kungatholwa kochwepheshe baseTurkey. Ngale ndlela, abantu bangaba nokukhulelwa okunempilo kakhulu kanye nenqubo yangemva kokukhulelwa. Ngaphezu kwalokho, izinsizakalo zokwelulekwa ngokukhulelwa eTurkey zithengeka kakhulu. Abantu abaningi abavela phesheya bakhetha iTurkey kule nsizakalo ngenxa yezinga eliphezulu lokushintshisana kwamanye amazwe lapha. Ukwelulekwa ngokukhulelwa eTurkey Ungaxhumana nathi ukuze uthole ulwazi mayelana.
Shiya Amazwana